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The Do’s and Don’ts of Braces and Foods

Learn how your braces and foods can mix well and work on your diet for that first week of treatment

When you get braces, you should know many things are about to change for the better and may start asking which braces and foods mix well. Your dietary habits are among the many things that will change. However, you don’t have to worry about the adjustments being too radical or restrictive.

You will have to be especially careful during the first week of orthodontic treatment. After that, everything will return to normal. But if you want to avoid broken brackets or loose wires, it would be good to learn a thing or two.

And since having traditional braces will affect your hygiene dynamics, avoiding super sweet foods is also recommendable to reduce the risk of cavities.

But what’s most important is what to eat when you are feeling pain. These are the tips you will thank the most. Orthodontic treatment with braces is not a big deal, but it would be a lie if we said that you would never experience pain or discomfort.

As a patient with traditional braces, you will have scheduled appointments with your orthodontist every two weeks. In some cases, the checkups can happen every three weeks. The thing is, when you visit the dental practice, your doctor will adjust your wires and appliances to maintain a certain pressure level.

Remember, the pressure applied to your denture is what causes teeth movement and alignment. And it’s normal to feel moderate soreness the first days after the doctor tightens your braces.

You feel pain because your teeth are being forced to move. The denture rapidly holds the new position, and the pain ceases until the next dental appointment.

The First Week of Braces and Foods

Some foods will always be there for you, no matter what. The first place belongs to soup, of course. Knowing how to follow a soft diet is a great tool for orthodontic patients. With soft food, you can avoid chewing, which is perfect if your teeth are hurting.

Soups can be delicious and very nutritious. You can have cold or hot soups, vegan vegetable creams, or protein broth. There are plenty of options, so you don’t have to eat boring recipes.

You will adapt to everything during your first week of treatment with brackets. Your teeth will hurt, and you ought to be careful with your brackets and wires. To ensure proper fixation, you should avoid applying pressure to your brackets for a few days.

Focus on these food categories, and you will happily survive your first week of treatment.

  • Soup and vegetable cream.
  • Puree.
  • Pulled or soft-cooked meat.
  • Eggs.
  • Pasta.
  • Shakes and smoothies.
  • Jello.
  • Yogourt.

Soup Recipes

The Dutch Tomato Soup it’s a fantastic alternative to eat if you intend to avoid hard foods. This recipe only needs a few ingredients, and the cooking is very simple. Tomatoes, onions, celery, carrot, chicken stock, and crème fraîche. Add basil and thyme leaves, and you are ready.

A lentil soup is high in nutrients and super easy to cook. Ginger, onion, carrots, a potato if you want, vegetable stock, plus cumin, chili, and coriander to season your lentils. We recommend cooking the lentils until they are soft, or you can blend the whole soup.

Eat Eggs on Your First Week With Braces

Eating eggs in moderation can be good for you. Eggs provide lots of proteins necessary for every diet, and they have another great quality you need as a newly orthodontic patient -they are soft.

Scrambled or poached eggs are fantastic when you are feeling gum soreness. But even hard-boiled and fried are bland enough for your teeth.

Easy to Cook and Easy on Your Teeth Pasta Recipes

Wanting to eat a burger is asking too much of your sore teeth, but a cheeseburger pasta could do the trick. It’s not as weird as it sounds. Don’t worry. For this recipe, you will need lean ground beef, pasta, reduced-fat processed cheese, and sour cream.

Of course, salt, garlic, onion, and black pepper too.

Lasagna is also a nice option. Hearty and soft, high in nutrients, fat, and carbs. If you want to avoid meat, you can eat a vegan lasagna which is as yummy as a regular one. You can always try fat-reduced and less-processed ingredients if you want to eat low on calories.

Your Braces and Foods You Shouldn’t Eat

Knowing what not to eat is as important as knowing what to eat. Reading this section will save you any extra pain, and your orthodontist will thank you as well.

Albany Orthodontists and dentists often advise us to avoid candy, sugary foods, and sweet drinks, and we stand by that. We should add hard candy, hard fruits, cereal bars, and corncobs.

During your first week wearing brackets, you can chew if you want but biting on an apple or a corncob is a different story. By doing this, you can end up with loose or fallen brackets and loose wires, not to mention the effort your teeth would face.

But most of these restrictions are easy to solve. Let’s say you love eating apples; well, you don’t need to quit them as long as you cut them into slices. Same with carrots or peaches. You may not be able to eat a corncob, but you can eat the kernels.

Hard candy is different because it harms the tooth’s enamel, so you should really avoid it. Sticky foods, such as taffy, chewy cookies, gummies, gum, and anything like it, can give you a hard time if stuck in your braces.

Orthodontic Treatment in Albany

The best way to take care of your teeth is by visiting your dentist and scheduling regular checkups with us at Estes Orthodontics. Our doctors are ready for you.

Dr. Estes and her team are committed to ensuring each patient and their families receive excellent care using state-of-the-art treatment options.